Nutritional strategies that enhance recovery after endurance events include focusing on carbohydrate replenishment, hydration, and protein intake. Consuming carbohydrates post-exercise helps restore glycogen stores, which are depleted during prolonged activities. Aim to incorporate a combination of fast-digesting and complex carbohydrates. Hydration is critical for recovery, as fluid loss can affect performance; electrolytes may also need replenishing. A protein source is essential for muscle repair, so incorporating quality proteins, such as lean meats or plant-based options, within 30-60 minutes post-exercise is advised for optimal recovery.