To improve endurance performance, nutritional strategies such as optimizing carbohydrate intake are crucial. Consuming a diet rich in complex carbohydrates provides essential energy for prolonged activity, enhancing stamina. Additionally, athletes should focus on electrolyte balance, consuming sodium and potassium during extended workouts to prevent dehydration and maintain performance levels. Including adequate amounts of protein aids in muscle recovery post-exercise. Timing nutrient intake—eating within one hour before and immediately after training—also supports endurance goals. These strategies collectively enhance endurance and overall athletic performance.