Nutritional strategies to support energy during workouts include consuming easily digestible carbohydrates before exercise, such as bananas or oatmeal, to boost glycogen stores. Additionally, hydration is essential; drinking water before, during, and after workouts helps maintain performance levels. For longer sessions, incorporating sports drinks can replenish electrolytes and provide additional energy. Eating a balanced meal containing proteins and carbs after workouts also aids in recovery. Overall, strategic nutrition optimizes performance and supports sustained energy levels during physical activity.