Many athletes use a nutritional strategy known as periodization to optimize their performance. This approach involves adjusting nutrient intake based on training cycles, with a focus on carbohydrate loading before competitions to maximize glycogen stores. Additionally, the timing of protein consumption post-workout is crucial for muscle recovery and growth. Athletes may cycle through phases of high and low carbohydrate intake depending on training intensity. This strategic planning helps to maintain energy levels, improve recovery, and enhance overall performance during peak times.