What practice involves deep breathing and relaxation to improve mental health? 🔊
The practice that involves deep breathing and relaxation to improve mental health is commonly referred to as mindfulness meditation or yoga. These practices encourage individuals to focus on the present moment, fostering a sense of calm and reducing stress. By promoting deep breathing, they activate the body's relaxation response, which can alleviate symptoms of anxiety and depression. Mindfulness techniques also enhance emotional regulation and improve overall psychological well-being, making them effective tools for mental health support.
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