Effective practices for recovering from an eating disorder include seeking professional help, such as therapists or dietitians specializing in disordered eating. Developing a personalized recovery plan that incorporates nutritional education and mindful eating strategies can be beneficial. Support groups provide an opportunity to share experiences and encourage one another. Maintain a consistent eating routine, focusing on balanced meals helps mitigate disordered patterns. Lastly, engaging in positive body image activities, such as journaling or art, can promote emotional healing.