Essential practices for recovery after intense workouts include proper hydration, adequate nutrition, and sufficient rest. Hydration helps replenish lost fluids, while nutrition provides necessary macronutrients and micronutrients for muscle repair. Active recovery, such as light stretching or low-intensity exercise, can enhance blood circulation. Additionally, incorporating sleep into the recovery process is crucial, as it aids in overall restoration of the body. Implementing these practices promotes optimal recovery, preventing injuries and improving overall performance in subsequent workouts.