Practices contributing to a positive body image include self-acceptance, mindful exercise, and promoting healthy lifestyle choices. Emphasizing functionality and wellness rather than appearance fosters a more realistic understanding of health. Engaging in activities that celebrate strength and performance helps individuals appreciate their bodies for what they can do rather than how they look. Additionally, surrounding oneself with positive influences and seeking support from friends or professionals can enhance self-esteem. Education about media literacy also plays a role in counteracting unrealistic body standards. Ultimately, cultivating a positive body image requires a holistic approach focused on health and self-compassion.