To enhance flexibility training, several practices can be employed. Incorporating a variety of stretching techniques, such as static, dynamics, and proprioceptive neuromuscular facilitation (PNF), helps target different muscle groups and improves overall range of motion. Consistent practice, ideally integrated into a warm-up or cool-down routine, is crucial. Utilizing tools like foam rollers aids in releasing muscle tension. Additionally, maintaining proper hydration and consuming an adequate diet rich in nutrients supports muscle function and recovery, promoting flexibility.