Practices to reduce sedentary behavior include incorporating regular movement breaks, standing desks, and setting reminders to get up and stretch. Additionally, engaging in active hobbies like walking, cycling, or dancing can counteract prolonged sitting. Scheduling physical activities, like group sports or fitness classes, also encourages more movement. Creating a fitness-friendly environment, such as having accessible workout equipment at home, can motivate individuals to be more active and decrease sedentary time.