Practices that enhance recovery post-exercise include proper hydration, nutrition, and active recovery strategies. Consuming a balanced meal containing proteins and carbohydrates post-workout aids muscle repair and replenishes energy stores. Additionally, gentle activities like stretching, yoga, or low-intensity workouts can promote circulation and reduce muscle soreness. Prioritizing adequate sleep is also crucial for recovery, as it supports the body's natural healing processes. Implementing these practices ensures optimal performance and minimizes the risk of injury.