To prevent injuries during workouts, certain precautions should be taken. First, always perform a proper warm-up before starting your routine to enhance blood flow to muscles and prepare your body for exercise. Utilize appropriate gear, like supportive shoes, and ensure you're exercising on safe surfaces. Practice correct form and technique throughout the exercises to minimize strain, and avoid pushing your limits too quickly by gradually increasing workout intensity. Listening to your body, resting when needed, and incorporating cooldowns post-exercise further aids in injury prevention.