What preventative measures can be taken to enhance workout safety? 🔊
To enhance workout safety, several preventative measures can be implemented. First, proper warm-ups and cool-downs are crucial for preparing the body and preventing injuries. Secondly, using the correct equipment and ensuring it is in good condition can mitigate risks. It's also essential to maintain proper form during exercises to avoid strain. Staying hydrated and listening to the body's signals can help in recognizing when to rest. Finally, gradually increasing workout intensity allows for proper adaptation and reduces the chances of overexertion and injury.
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