Preventive measures to avoid workout injuries include proper warm-ups, using correct equipment, and maintaining good form during exercises. Gradually increasing intensity, volume, and frequency of workouts helps the body adapt and reduces stress on muscles and joints. Listening to your body for signs of overtraining or discomfort is crucial; if pain occurs, it's important to rest and assess the situation. Incorporating strength and flexibility training can help build resilience. Lastly, seeking guidance from fitness professionals ensures safe, effective workout practices.