An essential protein-rich food for muscle recovery is chicken, as it provides high-quality protein necessary for muscle repair and growth. Other beneficial options include fish, eggs, and legumes like lentils and black beans. Consuming protein post-workout helps replenish amino acids, which are critical for rebuilding muscle tissue damaged during exercise. Additionally, pairing protein with carbohydrates can enhance recovery by restoring glycogen levels and promoting better overall recovery outcomes. Eating a balanced meal or snack after workouts contributes to improved performance.