The psychological benefits associated with exercise include reduced symptoms of anxiety, depression, and stress. Physical activity triggers the release of endorphins, often termed "feel-good" hormones, which enhance mood and promote feelings of well-being. Regular exercise can encourage a sense of achievement, boosting self-esteem and improving overall mental health. Moreover, engaging in physical activity can provide social interaction and opportunities for community connection, adding another layer of psychological support. As a result, exercise contributes significantly to mental resilience and overall emotional balance.