Regular physical activity offers several psychological benefits. It can enhance mood, reduce symptoms of anxiety and depression, and improve cognitive function. Exercise stimulates the release of endorphins, also known as the "feel-good" hormones, which promote a sense of well-being. Additionally, physical activity can foster social connections through group workouts or team sports, further boosting emotional health. Overall, a consistent exercise routine contributes to better mental clarity, resilience to stress, and overall quality of life.