Exercise provides numerous psychological benefits, including reduced symptoms of anxiety and depression. Physical activity stimulates the release of endorphins, promoting feelings of happiness and well-being. Regular exercise also enhances self-esteem and confidence through improvements in fitness and body image. Engaging in group activities or team sports fosters social connections, further combating feelings of isolation. Moreover, exercise can serve as a productive distraction from daily stresses, contributing to improved mental clarity and emotional resilience over time.