Exercise has profound psychological effects that contribute significantly to stress reduction. Engaging in physical activity stimulates the release of endorphins, which are natural mood lifters, helping to alleviate anxiety and improve overall mood. This process can lead to better management of daily stresses and enhanced emotional resilience. Regular exercise also promotes improved sleep quality, further helping to lower stress levels. Additionally, the act of focusing on physical tasks distracts from stressors, providing a mental break and increasing overall well-being.