Psychological techniques such as goal setting, self-monitoring, and using a support system can significantly improve exercise adherence. Setting SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals helps create a clear path for achieving fitness targets. Self-monitoring through journals or apps encourages accountability. Additionally, social support from friends, family, or workout groups provides encouragement and motivation, making it easier to stay committed to a regular exercise routine. Incorporating positive reinforcement, such as celebrating small achievements, can also enhance compliance.