Psychological techniques that can improve exercise adherence include goal setting, positive reinforcement, and social support. Setting specific, measurable goals helps individuals stay focused and motivated. Positive reinforcement, such as rewarding oneself for achieving milestones, can enhance commitment. Additionally, involving friends or joining exercise groups fosters a sense of accountability and community, making it more enjoyable. Techniques like visualization can also be effective, helping individuals imagine their successes. Mindfulness practices can reduce anxiety related to exercise, making it more accessible and engaging in the long run.