Resources to improve nutrition knowledge include websites, books, and online courses focused on food science and dietary guidelines. Trusted platforms like the Academy of Nutrition and Dietetics and USDA offer valuable information. Additionally, local community workshops, nutritionists, and dietitians can provide personalized guidance. Social media platforms can also be a source of tips, although it’s crucial to rely on reputable accounts. Engaging with interactive resources, such as mobile apps tracking food intake, can further enhance understanding of nutritional requirements and healthy eating habits.