Antioxidants play a crucial role in athletic recovery by combating oxidative stress produced during intense exercise. These compounds neutralize free radicals that can lead to cellular damage and inflammation. Consuming foods rich in antioxidants, such as berries, leafy greens, and nuts, can promote faster recovery times and reduce muscle soreness. By enhancing the body’s ability to repair and rebuild tissues, antioxidants contribute to improved overall performance and can help athletes maintain higher training intensities while reducing the risk of injury and fatigue.