Antioxidants play a crucial role in supporting athletic performance by neutralizing free radicals generated during intense physical activity. These harmful molecules can lead to oxidative stress, which impairs recovery and performance. Athletes who consume sufficient antioxidants, found in fruits and vegetables, may experience reduced muscle soreness and quicker recovery times. Furthermore, antioxidants can support immune function, which is vital for athletes who train strenuously. Ultimately, a diet rich in antioxidants can enhance overall health and optimize performance by allowing athletes to train harder and more consistently.