Antioxidants play a crucial role in post-exercise recovery by neutralizing harmful free radicals generated during intense physical activity. This helps in reducing oxidative stress, which can lead to muscle damage and inflammation. Antioxidants, found in foods like berries and dark chocolate, may enhance recovery by promoting muscle repair and decreasing soreness. They support the body’s natural recovery processes, improving performance in subsequent workouts and reducing the risk of overtraining. Thus, incorporating antioxidant-rich foods is beneficial for athletes and fitness enthusiasts.