Carbohydrates play a crucial role during recovery after exercise by replenishing depleted glycogen stores in the muscles and liver. Consuming carbohydrate-rich foods post-workout can accelerate recovery, helping replenish energy levels and reduce muscle soreness. This is especially important after high-intensity or endurance activities, where glycogen reserves are significantly taxed. Coupling carbohydrates with a source of protein can further enhance recovery by supporting muscle repair and growth. Therefore, including appropriate carbohydrates in the recovery phase fosters better performance in subsequent workouts and improves overall training outcomes.