Carbohydrates play a crucial role in high-intensity workouts by serving as a primary energy source. During intense physical activities, the body relies on readily available glucose, derived from carbohydrates, to fuel muscle contractions. Consuming sufficient carbohydrates before and after workouts helps replenish glycogen stores, allowing for sustained energy levels and improved performance. Additionally, carbohydrates are important for recovery, supporting muscle repair and reducing fatigue. Thus, incorporating the right amount of carbohydrates in one’s diet is essential for achieving optimal workout results.