Compression garments, such as sleeves and tights, play a notable role in recovery by enhancing blood circulation and reducing muscle soreness post-exercise. These garments apply pressure on specific muscle groups, which can help minimize swelling and expedite the delivery of oxygen and nutrients to fatigued muscles. Many athletes report improved performance and reduced recovery time when utilizing compression wear. Additionally, the psychological benefits of feeling supported and snug during workouts can also contribute to an enhanced overall exercise experience.