Creatine supplements play a notable role in athletic performance by enhancing strength, power, and muscle recovery. By increasing the availability of phosphocreatine in muscles, creatine allows for greater energy production during high-intensity activities, leading to improved performance in sports like weightlifting and sprinting. Additionally, creatine can aid in muscle hypertrophy by stimulating protein synthesis. However, it is essential to use these supplements responsibly and in conjunction with a balanced diet to maximize benefits while minimizing potential side effects.