Fats play a crucial role in energy storage in the body. They are vital for storing energy in the form of triglycerides, which the body can utilize during periods of low energy intake or high energy demand. Fats also facilitate the absorption of fat-soluble vitamins (A, D, E, and K) and contribute to cell membrane structure. While they are essential for energy, it’s important to consume healthy fats, such as those from avocados, nuts, and fish, while limiting saturated and trans fats to promote overall health and reduce the risk of chronic diseases.