Functional movements are essential as they mimic the natural patterns of everyday life, enhancing overall mobility and strength. Engaging in movements like squatting, lifting, and pushing improves physical performance in day-to-day tasks, enabling better efficiency and reducing the risk of injuries. These movements strengthen the core, stabilize joints, and promote good posture, contributing to long-term health. By focusing on functional exercises, individuals can improve their ability to perform daily activities, from carrying groceries to climbing stairs, leading to a more active lifestyle.