Greens play a crucial role in a balanced diet by providing essential vitamins, minerals, and fiber while being low in calories. Leafy greens, such as spinach, kale, and collard greens, are packed with nutrients like vitamins A, C, and K, along with important antioxidants that support immune health and reduce inflammation. The fiber found in greens promotes digestive health and aids in weight management. Including a variety of greens in your meals helps ensure you receive a broad range of nutrients necessary for optimal health and well-being.