Healthy fats play a crucial role in hormone regulation, as they are essential for the synthesis of various hormones, including steroids like estrogen and testosterone. Consuming adequate healthy fats supports the production of cell membranes and helps with the absorption of fat-soluble vitamins (A, D, E, and K). Furthermore, diets rich in monounsaturated and polyunsaturated fats can promote better metabolic health. A balanced intake of omega-3 and omega-6 fatty acids is particularly vital for regulating inflammatory responses, which are essential for overall hormonal balance.