Healthy snacks play a significant role in a balanced diet by providing essential nutrients, maintaining energy levels, and preventing overeating at meal times. Nutritious options, such as fruits, vegetables, nuts, and yogurt, contribute to overall nutrient intake and help regulate appetite. Incorporating healthy snacks can stabilize blood sugar levels, enhance performance during physical activities, and improve metabolic function. Choosing snacks that are high in fiber or protein can promote satiety and support weight management. Overall, healthy snacking contributes to overall well-being.