Omega-3 fatty acids play a substantial role in reducing inflammation in the body. Found in sources like fish oil, flaxseeds, and walnuts, these essential fats are known to lower the production of inflammatory molecules, enhancing overall health. Regular intake of omega-3s is linked to decreased risk of chronic diseases characterized by inflammation, such as heart disease and arthritis. By incorporating omega-3-rich foods into the diet, individuals can support their immune system and promote better recovery after physical exertion.