Phytonutrients play a vital role in overall health due to their antioxidant properties and ability to reduce inflammation. These natural compounds, found in fruits, vegetables, and whole grains, help combat oxidative stress, thereby reducing the risk of chronic diseases. Phytonutrients can enhance the immune system, improve heart health, and even support brain function. Including a variety of colorful plant-based foods in the diet ensures a rich intake of these beneficial compounds, contributing to improved well-being.