Social connections play a significant role in maintaining an active lifestyle. Having a supportive network can foster motivation, accountability, and enjoyment in physical activities. Exercising with friends or family can enhance adherence to fitness goals, making workouts more enjoyable and less isolating. Social interactions often lead to shared experiences that can bolster commitment to an active lifestyle. Additionally, involvement in group classes or community sports can facilitate opportunities for bonding and support, promoting long-term adherence to an exercise routine and creating a sense of belonging.