Synthetic supplements play a role in sports nutrition by providing a convenient source of essential nutrients that may be lacking in the diet. These supplements, including protein powders, amino acids, and creatine, can enhance performance, improve recovery, and facilitate muscle growth. They are particularly beneficial for athletes needing higher nutrient intake due to intense training demands. However, relying solely on supplements isn’t advisable; a balanced diet rich in whole foods should be the foundation of nutrition. Before using supplements, consulting a healthcare professional is essential for tailored advice.