Balance plays a crucial role in preventing falls in older adults. Maintaining good balance reduces the risk of slips and falls, which can lead to serious injuries like fractures. Engaging in exercises that enhance core strength, stability, and proprioception, such as tai chi or yoga, can significantly improve balance. Older adults who focus on these activities can cultivate better control over their movements and boost confidence in daily tasks. Regular assessment and practice of balance techniques are essential for promoting both physical independence and overall quality of life as individuals age.