Carbohydrates play a crucial role in muscle recovery by replenishing glycogen stores after intense exercise. During physical activity, the body depletes glycogen, which is the primary source of energy for muscles. Consuming carbohydrates post-workout helps to restore these energy reserves, allowing muscles to recover more efficiently. Additionally, carbohydrates facilitate the release of insulin, which enhances the uptake of amino acids into muscle cells, promoting muscle repair and growth. Thus, a balanced intake of carbohydrates is essential for optimal recovery.