Cholesterol plays a critical role in heart health as it is essential for producing hormones and building cell membranes. However, an imbalance between LDL (low-density lipoprotein) and HDL (high-density lipoprotein) cholesterol can lead to plaque buildup in arteries, increasing cardiovascular disease risk. Maintaining healthy cholesterol levels through diet, exercise, and regular check-ups is crucial for minimizing heart-related issues. A well-balanced lifestyle helps ensure optimal cholesterol levels, protecting heart health and supporting overall well-being.