Emotional eating is a coping mechanism where individuals consume food in response to emotions rather than physiological hunger. This behavior can undermine fitness and weight management goals, as it often leads to overeating caloric foods high in sugar and fat. Emotional eating may stem from stress, anxiety, or boredom, impeding progress in achieving fitness objectives. Recognizing triggers and developing healthier coping strategies, like mindfulness or engaging in physical activity, can help individuals maintain a more balanced approach to eating and enhance their overall health.