The environment plays a crucial role in determining healthy eating habits. Factors such as availability of nutritious options, portion sizes, and social influences can significantly impact dietary choices. For instance, living in a food desert may limit access to fresh produce, making it harder to maintain a balanced diet. Additionally, social gatherings can encourage unhealthy eating behaviors. A supportive environment that prioritizes whole foods and provides healthy choices makes it easier for individuals to adhere to their nutrition goals and fosters overall wellness.