Exercise plays a significant role in managing stress and anxiety by promoting the release of endorphins, which are natural mood lifters. Physical activity helps regulate hormones related to stress, thereby reducing feelings of anxiety and tension. Furthermore, engaging in regular exercise serves as a constructive outlet for frustration and contributes to improved self-esteem. By creating a routine and fostering camaraderie in group settings, exercise can also provide social support, further alleviating feelings of isolation often associated with anxiety.