Humor plays a significant role in health and wellness by providing a means of stress relief and enhancing emotional resilience. Laughter releases endorphins, the body's natural feel-good chemicals, which can contribute to improved mood and a sense of well-being. Additionally, humor can strengthen social bonds and improve relationships, which are vital for mental and emotional health. Engaging in humorous activities can also promote relaxation and reduce anxiety, making it an essential component of overall wellness.