Hydration plays a critical role in recovery after workouts by aiding in fluid balance, electrolyte replenishment, and overall muscle function. Proper hydration helps to transport nutrients, removes waste products, and supports thermoregulation. After exercise, the body can lose significant fluids through sweat, which can lead to dehydration, adversely affecting recovery. Drinking water or electrolyte solutions post-workout can help restore lost fluids, improve recovery time, and maintain performance levels for future workouts. Staying properly hydrated is essential for both physical recovery and overall health.