Hydration plays a crucial role in skin health and appearance. Adequate water intake helps maintain skin elasticity and moisture, reducing the appearance of fine lines and wrinkles. When the body is well-hydrated, skin can appear plumper and more radiant. Additionally, proper hydration aids in flushing out toxins that can contribute to skin issues such as acne and dullness. Therefore, maintaining sufficient hydration levels is essential not just for overall health, but also for achieving a glowing and youthful complexion.