Late-night eating can significantly impact weight management. Consuming high-calorie meals or snacks late in the evening can lead to excess caloric intake, which may result in weight gain over time. Additionally, late-night eating may disrupt the body's circadian rhythms, leading to poor sleep quality and increased cravings the following day. Moreover, the body processes food differently at night—slower metabolism can result in fewer calories burned. Overall, adopting a mindful approach to late-night eating is crucial for maintaining a healthy weight.