Meal timing plays a vital role in athletic performance by optimizing energy levels during training and competition. Consuming carbohydrate-rich meals before workouts provides the necessary glycogen for endurance, while protein intake post-exercise aids in muscle recovery and repair. Eating at the appropriate times boosts performance by preventing fatigue and improving metabolism. Tuning meal times with training schedules ensures that athletes can sustain optimal energy levels and maximize their performance potential, leading to improved outcomes in their sports.