What role does meal timing play in exercise performance? 🔊
Meal timing significantly influences exercise performance. Consuming a well-balanced meal before a workout can provide the body with necessary fuel for optimal energy levels. It affects glycogen availability, impacting endurance and strength output. Post-exercise, the timing of nutrient intake is crucial for recovery; eating the right mix of carbohydrates and protein soon after exercise helps replenish glycogen stores and repair muscle tissue. Consequently, strategic meal timing supports performance, recovery, and overall fitness progress, making it an important aspect of exercise nutrition.
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